Poppy seed bun calories & nutrition
Poppy seed bun contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 57g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poppy seed bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet yeast dough | 80 g | 248 | 8 | 38 | 6 |
| Poppy seed filling | 40 g | 144 | 8 | 14 | 4 |
| Granulated sugar topping | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet yeast dough · Poppy seed filling · Granulated sugar topping
How does Poppy seed bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Poppy Seeds | 305g | 586 | 25g | +174 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -84 kcal, more protein |
| Ham and Cheese Poppy Seed Bun | 180g | 460 | 28g | +48 kcal, more protein |
| Kutia (Sweet Wheat Berry and Poppy Seed Porridge) | 215g | 488 | 14g | +76 kcal, more protein |
Frequently Asked Questions
Is Poppy seed bun healthy?
In moderation. Poppy seed bun is calorie-dense at 330 kcal/100 g. With 10g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Poppy seed bun good for weight loss?
At 412 calories per serving, Poppy seed bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poppy seed bun?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poppy seed bun?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: Sweet yeast dough, Poppy seed filling, Granulated sugar topping
How long does it take to burn off Poppy seed bun?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poppy seed bun?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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