Porridge with Almond Milk and Banana calories & nutrition
Porridge with Almond Milk and Banana contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 60g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Almond Milk and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scottish porridge oats | 50 g | 190 | 3.5 | 32.5 | 6.5 |
| Unsweetened almond drink | 200 ml | 26 | 2.2 | 0.2 | 0.8 |
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scottish porridge oats · Unsweetened almond drink · Banana
How does Porridge with Almond Milk and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -134 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +1 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +61 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +143 kcal, more protein |
Frequently Asked Questions
Is Porridge with Almond Milk and Banana healthy?
Yes. With 9g of protein and only 60g of carbs, Porridge with Almond Milk and Banana is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Almond Milk and Banana good for weight loss?
At 323 calories per serving, Porridge with Almond Milk and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Almond Milk and Banana?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Almond Milk and Banana?
- Macro split: fat 17%, carbs 75%, protein 8%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Scottish porridge oats, Banana, Unsweetened almond drink
How long does it take to burn off Porridge with Almond Milk and Banana?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Almond Milk and Banana?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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