Porridge with Banana and Peanut Butter calories & nutrition
Porridge with Banana and Peanut Butter contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Banana and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (oats cooked with water/milk) | 200 g | 160 | 3 | 28 | 6 |
| Banana, sliced | 100 g | 89 | 0.3 | 23 | 1.1 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (oats cooked with water/milk) · Banana, sliced · Peanut Butter
How does Porridge with Banana and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -180 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -45 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +15 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +97 kcal, more protein |
Frequently Asked Questions
Is Porridge with Banana and Peanut Butter healthy?
Yes. With 12g of protein and only 55g of carbs, Porridge with Banana and Peanut Butter is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Banana and Peanut Butter good for weight loss?
At 369 calories per serving, Porridge with Banana and Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Banana and Peanut Butter?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Banana and Peanut Butter?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Porridge (oats cooked with water/milk), Peanut Butter, Banana, sliced
How long does it take to burn off Porridge with Banana and Peanut Butter?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Banana and Peanut Butter?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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