Porridge with Banana and Yoghurt calories & nutrition
Porridge with Banana and Yoghurt contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 53g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Banana and Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (oats) | 200 g | 160 | 3.5 | 27 | 6 |
| Natural yoghurt | 50 g | 30 | 0.5 | 3 | 4 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (oats) · Natural yoghurt · Banana
How does Porridge with Banana and Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -90 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +45 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +105 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +187 kcal, more protein |
Frequently Asked Questions
Is Porridge with Banana and Yoghurt healthy?
Yes. With 11g of protein and only 53g of carbs, Porridge with Banana and Yoghurt is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Banana and Yoghurt good for weight loss?
At 279 calories per serving, Porridge with Banana and Yoghurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Banana and Yoghurt?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Banana and Yoghurt?
- Macro split: fat 14%, carbs 76%, protein 10%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Porridge (oats), Banana, Natural yoghurt
How long does it take to burn off Porridge with Banana and Yoghurt?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Banana and Yoghurt?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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