Porridge with Flaxseed and Honey calories & nutrition
Porridge with Flaxseed and Honey contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Flaxseed and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked) | 150 g | 105 | 2.5 | 17.5 | 3.5 |
| Milk (semi-skimmed) | 50 ml | 24 | 0.8 | 2.4 | 1.7 |
| Ground Flaxseed | 20 g | 109 | 8.7 | 5.7 | 3.7 |
| Honey | 15 g | 45 | 0 | 12.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked) · Milk (semi-skimmed) · Ground Flaxseed · Honey
How does Porridge with Flaxseed and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -94 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +41 kcal, same protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +183 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -29 kcal, more protein |
Frequently Asked Questions
Is Porridge with Flaxseed and Honey healthy?
Yes. With 9g of protein and only 38g of carbs, Porridge with Flaxseed and Honey is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Flaxseed and Honey good for weight loss?
At 283 calories per serving, Porridge with Flaxseed and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Flaxseed and Honey?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Flaxseed and Honey?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Ground Flaxseed, Oats (cooked), Honey
How long does it take to burn off Porridge with Flaxseed and Honey?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Flaxseed and Honey?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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