Porridge with Ground Seeds and Honey calories & nutrition
Porridge with Ground Seeds and Honey contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Ground Seeds and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge Oats | 40 g | 150 | 3 | 25 | 5 |
| Milk | 150 ml | 75 | 4 | 7 | 5 |
| Ground Flaxseed | 15 g | 75 | 6 | 4 | 3 |
| Honey | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge Oats · Milk · Ground Flaxseed · Honey
How does Porridge with Ground Seeds and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -141 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -6 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +136 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -76 kcal, less protein |
Frequently Asked Questions
Is Porridge with Ground Seeds and Honey healthy?
Yes. With 13g of protein and only 44g of carbs, Porridge with Ground Seeds and Honey is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Porridge with Ground Seeds and Honey good for weight loss?
At 330 calories per serving, Porridge with Ground Seeds and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Ground Seeds and Honey?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Ground Seeds and Honey?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Porridge Oats, Milk, Ground Flaxseed
How long does it take to burn off Porridge with Ground Seeds and Honey?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Ground Seeds and Honey?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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