Porridge with Mixed Fruit calories & nutrition
Porridge with Mixed Fruit contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 64g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (oatmeal or similar grain) | 250 g | 175 | 3 | 30 | 6 |
| Green Grapes | 100 g | 69 | 0.4 | 18 | 0.7 |
| Sliced Apple | 80 g | 42 | 0.1 | 11 | 0.2 |
| Sliced Peach/Nectarine | 50 g | 20 | 0.1 | 5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (oatmeal or similar grain) · Green Grapes · Sliced Apple · Sliced Peach/Nectarine
How does Porridge with Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -117 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +18 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +160 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -52 kcal, more protein |
Frequently Asked Questions
Is Porridge with Mixed Fruit healthy?
Yes. With 7g of protein and only 64g of carbs, Porridge with Mixed Fruit is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Mixed Fruit good for weight loss?
At 306 calories per serving, Porridge with Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Mixed Fruit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Mixed Fruit?
- Macro split: fat 11%, carbs 84%, protein 5%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Porridge (oatmeal or similar grain), Green Grapes, Sliced Apple
How long does it take to burn off Porridge with Mixed Fruit?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Mixed Fruit?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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