Porridge with Mixed Fruit and Walnuts calories & nutrition
Porridge with Mixed Fruit and Walnuts contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Mixed Fruit and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Strawberries | 30 g | 10 | 0.1 | 2.5 | 0.2 |
| Raspberries | 20 g | 10 | 0.1 | 1.5 | 0.2 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Pineapple | 25 g | 13 | 0.1 | 3.2 | 0.1 |
| Kiwi | 10 g | 6 | 0.1 | 1.3 | 0.1 |
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Strawberries · Raspberries · Blueberries · Pineapple · Kiwi · Walnuts
How does Porridge with Mixed Fruit and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts | 490g | 706 | 31g | +378 kcal, more protein |
| Buckwheat porridge with cashews and raisins | 195g | 342 | 9g | +14 kcal, more protein |
| Fruit and Nut Porridge | 415g | 563 | 17g | +235 kcal, more protein |
| Fruit and Nut Porridge with Yogurt | 230g | 418 | 16g | +90 kcal, more protein |
Frequently Asked Questions
Is Porridge with Mixed Fruit and Walnuts healthy?
Yes. With 8g of protein and only 43g of carbs, Porridge with Mixed Fruit and Walnuts is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Mixed Fruit and Walnuts good for weight loss?
At 328 calories per serving, Porridge with Mixed Fruit and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Mixed Fruit and Walnuts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Mixed Fruit and Walnuts?
- Macro split: fat 43%, carbs 52%, protein 5%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Walnuts, Oatmeal, Banana
How long does it take to burn off Porridge with Mixed Fruit and Walnuts?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Mixed Fruit and Walnuts?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
