Porridge with Yoghurt, Dates and Syrup calories & nutrition
Porridge with Yoghurt, Dates and Syrup contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 3g fat, 68g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Yoghurt, Dates and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge oats | 150 g | 105 | 2 | 18 | 4 |
| Natural yoghurt | 80 g | 50 | 1 | 6 | 4 |
| Dates | 40 g | 112 | 0 | 30 | 1 |
| Maple syrup | 20 ml | 54 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge oats · Natural yoghurt · Dates · Maple syrup
How does Porridge with Yoghurt, Dates and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -132 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +3 kcal, same protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +63 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +145 kcal, more protein |
Frequently Asked Questions
Is Porridge with Yoghurt, Dates and Syrup healthy?
Yes. With 9g of protein and only 68g of carbs, Porridge with Yoghurt, Dates and Syrup is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Yoghurt, Dates and Syrup good for weight loss?
At 321 calories per serving, Porridge with Yoghurt, Dates and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Yoghurt, Dates and Syrup?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Yoghurt, Dates and Syrup?
- Macro split: fat 8%, carbs 85%, protein 7%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Dates, Porridge oats, Maple syrup
How long does it take to burn off Porridge with Yoghurt, Dates and Syrup?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Yoghurt, Dates and Syrup?
- kcal: 16% of daily intake
- Fat: 4% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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