Porridge with fruit and coconut calories & nutrition
Porridge with fruit and coconut contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with fruit and coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge Oats | 40 g | 150 | 3 | 25 | 5 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Coconut Flakes | 5 g | 35 | 3.4 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge Oats · Blueberries · Banana · Coconut Flakes
How does Porridge with fruit and coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -49 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +86 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +146 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +228 kcal, more protein |
Frequently Asked Questions
Is Porridge with fruit and coconut healthy?
Yes. With 6g of protein and only 40g of carbs, Porridge with fruit and coconut is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Porridge with fruit and coconut good for weight loss?
At 238 calories per serving, Porridge with fruit and coconut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with fruit and coconut?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with fruit and coconut?
- Macro split: fat 25%, carbs 67%, protein 8%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Porridge Oats, Banana, Coconut Flakes
How long does it take to burn off Porridge with fruit and coconut?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with fruit and coconut?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
