Portobello Mushroom Burger calories & nutrition
Portobello Mushroom Burger contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 51g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Portobello Mushroom Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 44 | 8 |
| Portobello Mushroom | 100 g | 25 | 0.5 | 4 | 3 |
| Cheddar Cheese Slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Tomato Slice | 20 g | 4 | 0.05 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Portobello Mushroom · Cheddar Cheese Slice · Red Onion · Tomato Slice
How does Portobello Mushroom Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza | 520g | 1128 | 52g | +771 kcal, more protein |
Frequently Asked Questions
Is Portobello Mushroom Burger healthy?
Yes. With 16g of protein and only 51g of carbs, Portobello Mushroom Burger is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Portobello Mushroom Burger good for weight loss?
Yes. At 357 calories with 16g protein, Portobello Mushroom Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Portobello Mushroom Burger?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Portobello Mushroom Burger?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Sesame Seed Bun, Cheddar Cheese Slice, Portobello Mushroom
How long does it take to burn off Portobello Mushroom Burger?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Portobello Mushroom Burger?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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