Portobello mushrooms and plum tomatoes on toast calories & nutrition
Portobello mushrooms and plum tomatoes on toast contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 48g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Portobello mushrooms and plum tomatoes on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 80 g | 212 | 2 | 40 | 8.5 |
| Portobello mushrooms | 120 g | 26 | 0.4 | 3 | 2.6 |
| Canned plum tomatoes | 150 g | 32 | 0.2 | 5.5 | 2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Portobello mushrooms · Canned plum tomatoes · Butter
How does Portobello mushrooms and plum tomatoes on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza | 520g | 1128 | 52g | +786 kcal, more protein |
| Portobello Mushroom Burger | 240g | 357 | 16g | +15 kcal, more protein |
Frequently Asked Questions
Is Portobello mushrooms and plum tomatoes on toast healthy?
Yes. With 13g of protein and only 48g of carbs, Portobello mushrooms and plum tomatoes on toast is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Portobello mushrooms and plum tomatoes on toast good for weight loss?
At 342 calories per serving, Portobello mushrooms and plum tomatoes on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Portobello mushrooms and plum tomatoes on toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Portobello mushrooms and plum tomatoes on toast?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: White bread toast, Butter, Canned plum tomatoes
How long does it take to burn off Portobello mushrooms and plum tomatoes on toast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Portobello mushrooms and plum tomatoes on toast?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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