Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto calories & nutrition
Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Portobello Mushroom | 80 g | 18 | 0.4 | 2.6 | 1.1 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Courgette | 50 g | 9 | 0.2 | 1.7 | 0.6 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Basil Pesto | 25 ml | 130 | 12.5 | 1.5 | 2.8 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Portobello Mushroom · Red Bell Pepper · Courgette · Baby Spinach · Basil Pesto · Olive Oil (for roasting) · Red Onion
How does Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +233 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +890 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +915 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +759 kcal, more protein |
Frequently Asked Questions
Is Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto healthy?
In moderation. Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto is calorie-dense at 113 kcal/100 g. With 6g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto good for weight loss?
At 270 calories per serving, Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto?
- Macro split: fat 78%, carbs 15%, protein 7%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Basil Pesto, Olive Oil (for roasting), Portobello Mushroom
How long does it take to burn off Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Portobello Mushroom with Mediterranean Vegetables and Pesto?
- kcal: 14% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
