Pot-roasted deer with red wine and mashed potatoes calories & nutrition
Pot-roasted deer with red wine and mashed potatoes contains 4273 calories per serving (214% of a 2,000 kcal daily diet), with 273g fat, 178g carbs, and 194g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pot-roasted deer with red wine and mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deer hearts | 600 g | 918 | 30 | 0 | 162 |
| Butter | 120 g | 864 | 96 | 0 | 0 |
| Onion | 150 g | 60 | 0 | 14 | 1 |
| Garlic | 12 g | 18 | 0 | 4 | 0.5 |
| Carrots | 200 g | 82 | 0 | 19 | 1.5 |
| Celery stalks | 80 g | 13 | 0 | 2.5 | 0.7 |
| Tomato puree | 30 g | 25 | 0 | 5 | 1.2 |
| Red wine | 400 ml | 340 | 0 | 10 | 0 |
| Beef bouillon | 500 ml | 35 | 1 | 3 | 3.5 |
| Heavy cream | 400 ml | 1400 | 144 | 12 | 8 |
| Potatoes | 600 g | 462 | 0 | 102 | 12 |
| Milk | 120 ml | 56 | 1.8 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deer hearts · Butter · Onion · Garlic · Carrots · Celery stalks · Tomato puree · Red wine · Beef bouillon · Heavy cream · Potatoes · Milk
How does Pot-roasted deer with red wine and mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -3113 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -3088 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -3538 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | -3410 kcal, less protein |
Frequently Asked Questions
Is Pot-roasted deer with red wine and mashed potatoes healthy?
In moderation. Pot-roasted deer with red wine and mashed potatoes is calorie-dense at 133 kcal/100 g. With 194g protein and 178g carbs, it provides good nutrition but watch portion sizes.
Is Pot-roasted deer with red wine and mashed potatoes good for weight loss?
At 4273 calories per serving, Pot-roasted deer with red wine and mashed potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pot-roasted deer with red wine and mashed potatoes?
One serving contains 194g of protein, which is about 194% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pot-roasted deer with red wine and mashed potatoes?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Heavy cream, Deer hearts, Butter
How long does it take to burn off Pot-roasted deer with red wine and mashed potatoes?
- Jogging: ~488 min
- Cycling: ~563 min
- Walking: ~1046 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pot-roasted deer with red wine and mashed potatoes?
- kcal: 214% of daily intake
- Fat: 390% of daily intake
- Carb: 89% of daily intake
- Protein: 194% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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