Prawns with Glass Noodles calories & nutrition
Prawns with Glass Noodles contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 7g fat, 78g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawns with Glass Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 250 g | 260 | 4 | 2 | 52 |
| Glass Noodles | 80 g | 280 | 0 | 70 | 0 |
| Savory Sauce | 50 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Glass Noodles · Savory Sauce
How does Prawns with Glass Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -422 kcal, less protein |
| Fried Prawns and Chicken with Rice | 377g | 864 | 48g | +264 kcal, less protein |
| Garlic Butter Prawns with Rosemary and Lemon | 312g | 505 | 51g | -95 kcal, less protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +661 kcal, more protein |
Frequently Asked Questions
Is Prawns with Glass Noodles healthy?
Yes. With 54g of protein and only 78g of carbs, Prawns with Glass Noodles is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawns with Glass Noodles good for weight loss?
At 600 calories per serving, Prawns with Glass Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawns with Glass Noodles?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawns with Glass Noodles?
- Macro split: fat 11%, carbs 52%, protein 37%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Glass Noodles, Prawns, Savory Sauce
How long does it take to burn off Prawns with Glass Noodles?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawns with Glass Noodles?
- kcal: 30% of daily intake
- Fat: 10% of daily intake
- Carb: 39% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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