Prawns with Guacamole and Lemon calories & nutrition
Prawns with Guacamole and Lemon contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawns with Guacamole and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 90 g | 108 | 1.8 | 0.9 | 21.6 |
| Guacamole | 80 g | 136 | 12.8 | 6.4 | 1.6 |
| Lemon wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
| Parsley | 2 g | 1 | 0.04 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Guacamole · Lemon wedge · Parsley
How does Prawns with Guacamole and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -73 kcal, less protein |
| Fried Prawns and Chicken with Rice | 377g | 864 | 48g | +613 kcal, more protein |
| Garlic Butter Prawns with Rosemary and Lemon | 312g | 505 | 51g | +254 kcal, more protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +1010 kcal, more protein |
Frequently Asked Questions
Is Prawns with Guacamole and Lemon healthy?
In moderation. Prawns with Guacamole and Lemon is calorie-dense at 131 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Prawns with Guacamole and Lemon good for weight loss?
Yes. At 251 calories with 24g protein, Prawns with Guacamole and Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawns with Guacamole and Lemon?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawns with Guacamole and Lemon?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Guacamole, Prawns, Lemon wedge
How long does it take to burn off Prawns with Guacamole and Lemon?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawns with Guacamole and Lemon?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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