Prawns with Vegetable Fried Rice calories & nutrition
Prawns with Vegetable Fried Rice contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawns with Vegetable Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice (cooked) | 180 g | 234 | 0.5 | 51 | 4.2 |
| Prawns (cooked) | 100 g | 105 | 1.5 | 0.5 | 22 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.6 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Sweetcorn | 20 g | 18 | 0.2 | 3.8 | 0.6 |
| Egg (scrambled) | 50 g | 70 | 5 | 0.5 | 6 |
| Spring Onion | 10 g | 3 | 0.1 | 0.7 | 0.3 |
| Mushrooms | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Soy Sauce / Oil (for frying) | 15 ml | 120 | 13 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice (cooked) · Prawns (cooked) · Green Beans · Peas · Sweetcorn · Egg (scrambled) · Spring Onion · Mushrooms · Soy Sauce / Oil (for frying)
How does Prawns with Vegetable Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +682 kcal, more protein |
| Instant Noodles with Prawns, Egg, and Tripe | 665g | 785 | 48g | +206 kcal, more protein |
| Savoury Pancake with Pork and Prawns | 393g | 800 | 40g | +221 kcal, more protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -94 kcal, less protein |
Frequently Asked Questions
Is Prawns with Vegetable Fried Rice healthy?
Yes. With 36g of protein and only 63g of carbs, Prawns with Vegetable Fried Rice is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawns with Vegetable Fried Rice good for weight loss?
Yes. At 579 calories with 36g protein, Prawns with Vegetable Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawns with Vegetable Fried Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawns with Vegetable Fried Rice?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice (cooked), Soy Sauce / Oil (for frying), Prawns (cooked)
How long does it take to burn off Prawns with Vegetable Fried Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawns with Vegetable Fried Rice?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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