Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese calories & nutrition
Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel bun | 80 g | 240 | 3.2 | 44.8 | 6.4 |
| Cooked ham | 40 g | 100 | 6 | 0.8 | 10.4 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cream cheese spread | 20 g | 50 | 4.8 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel bun · Cooked ham · Lettuce · Tomato · Cream cheese spread
How does Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pretzel Sandwich with Prosciutto and Vegetables | 250g | 505 | 25g | +104 kcal, more protein |
Frequently Asked Questions
Is Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese healthy?
Yes. With 19g of protein and only 49g of carbs, Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese good for weight loss?
Yes. At 401 calories with 19g protein, Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Pretzel bun, Cooked ham, Cream cheese spread
How long does it take to burn off Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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