Pretzel Sandwich with Prosciutto and Vegetables calories & nutrition
Pretzel Sandwich with Prosciutto and Vegetables contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pretzel Sandwich with Prosciutto and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel bun | 100 g | 300 | 5 | 55 | 10 |
| Prosciutto | 40 g | 100 | 6 | 0 | 12 |
| Cream cheese spread | 30 g | 90 | 8 | 2 | 2 |
| Tomato slices | 50 g | 10 | 0 | 2 | 1 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel bun · Prosciutto · Cream cheese spread · Tomato slices · Cucumber slices
How does Pretzel Sandwich with Prosciutto and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese | 205g | 401 | 19g | -104 kcal, less protein |
Frequently Asked Questions
Is Pretzel Sandwich with Prosciutto and Vegetables healthy?
Yes. With 25g of protein and only 60g of carbs, Pretzel Sandwich with Prosciutto and Vegetables is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pretzel Sandwich with Prosciutto and Vegetables good for weight loss?
Yes. At 505 calories with 25g protein, Pretzel Sandwich with Prosciutto and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pretzel Sandwich with Prosciutto and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pretzel Sandwich with Prosciutto and Vegetables?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pretzel bun, Prosciutto, Cream cheese spread
How long does it take to burn off Pretzel Sandwich with Prosciutto and Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pretzel Sandwich with Prosciutto and Vegetables?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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