Pretzel bun with cottage cheese and vegetables calories & nutrition
Pretzel bun with cottage cheese and vegetables contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 54g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pretzel bun with cottage cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel bun | 100 g | 290 | 5 | 50 | 10 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 11 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Chives | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel bun · Cottage cheese · Tomato · Chives
How does Pretzel bun with cottage cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast platter with pretzel croissant, seeded roll, cheese, and ham | 210g | 660 | 29g | +266 kcal, more protein |
| Pretzel Bun Sandwich with Ham, Lettuce, Tomato, and Cream Cheese | 205g | 401 | 19g | +7 kcal, less protein |
| Pretzel Sandwich with Prosciutto and Vegetables | 250g | 505 | 25g | +111 kcal, more protein |
Frequently Asked Questions
Is Pretzel bun with cottage cheese and vegetables healthy?
Yes. With 21g of protein and only 54g of carbs, Pretzel bun with cottage cheese and vegetables is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pretzel bun with cottage cheese and vegetables good for weight loss?
Yes. At 394 calories with 21g protein, Pretzel bun with cottage cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pretzel bun with cottage cheese and vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pretzel bun with cottage cheese and vegetables?
- Macro split: fat 21%, carbs 55%, protein 24%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Pretzel bun, Cottage cheese, Tomato
How long does it take to burn off Pretzel bun with cottage cheese and vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pretzel bun with cottage cheese and vegetables?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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