Pretzel sandwich with mozzarella and cucumber calories & nutrition
Pretzel sandwich with mozzarella and cucumber contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 73g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pretzel sandwich with mozzarella and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel bun | 80 g | 240 | 4 | 43 | 8 |
| Ham | 30 g | 33 | 1 | 0 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
| Mozzarella balls | 35 g | 84 | 6 | 0.5 | 7 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Apple juice | 250 ml | 115 | 0.2 | 27.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel bun · Ham · Lettuce · Mozzarella balls · Cucumber · Apple juice
How does Pretzel sandwich with mozzarella and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -222 kcal, less protein |
| Bacon Egg and Cheese Pretzel Burger | 361g | 940 | 56g | +458 kcal, more protein |
| Breakfast platter with pretzel croissant, seeded roll, cheese, and ham | 210g | 660 | 29g | +178 kcal, more protein |
| Butter pretzel, yogurt, blueberries and green salad | 450g | 483 | 22g | +1 kcal, more protein |
Frequently Asked Questions
Is Pretzel sandwich with mozzarella and cucumber healthy?
Yes. With 22g of protein and only 73g of carbs, Pretzel sandwich with mozzarella and cucumber is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pretzel sandwich with mozzarella and cucumber good for weight loss?
Yes. At 482 calories with 22g protein, Pretzel sandwich with mozzarella and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pretzel sandwich with mozzarella and cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pretzel sandwich with mozzarella and cucumber?
- Macro split: fat 21%, carbs 60%, protein 19%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Pretzel bun, Apple juice, Mozzarella balls
How long does it take to burn off Pretzel sandwich with mozzarella and cucumber?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pretzel sandwich with mozzarella and cucumber?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 36% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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