Pretzel sandwich with mozzarella balls, cucumber, and apple juice calories & nutrition
Pretzel sandwich with mozzarella balls, cucumber, and apple juice contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 75g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pretzel sandwich with mozzarella balls, cucumber, and apple juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel bun | 80 g | 240 | 4 | 44 | 7 |
| Ham | 30 g | 35 | 1 | 0.5 | 6 |
| Swiss cheese | 25 g | 100 | 8 | 0.5 | 6.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Mozzarella balls | 35 g | 85 | 6 | 0.5 | 7.25 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Apple juice | 250 ml | 115 | 0.2 | 27.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel bun · Ham · Swiss cheese · Butter · Lettuce · Mozzarella balls · Cucumber · Apple juice
How does Pretzel sandwich with mozzarella balls, cucumber, and apple juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -395 kcal, less protein |
| Bacon Egg and Cheese Pretzel Burger | 361g | 940 | 56g | +285 kcal, more protein |
| Breakfast platter with pretzel croissant, seeded roll, cheese, and ham | 210g | 660 | 29g | +5 kcal, more protein |
| Butter pretzel, yogurt, blueberries and green salad | 450g | 483 | 22g | -172 kcal, less protein |
Frequently Asked Questions
Is Pretzel sandwich with mozzarella balls, cucumber, and apple juice healthy?
In moderation. Pretzel sandwich with mozzarella balls, cucumber, and apple juice is calorie-dense at 136 kcal/100 g. With 28g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Pretzel sandwich with mozzarella balls, cucumber, and apple juice good for weight loss?
At 655 calories per serving, Pretzel sandwich with mozzarella balls, cucumber, and apple juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pretzel sandwich with mozzarella balls, cucumber, and apple juice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pretzel sandwich with mozzarella balls, cucumber, and apple juice?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Pretzel bun, Apple juice, Swiss cheese
How long does it take to burn off Pretzel sandwich with mozzarella balls, cucumber, and apple juice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pretzel sandwich with mozzarella balls, cucumber, and apple juice?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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