Protein Bagels with Scrambled Eggs and Cheese calories & nutrition
Protein Bagels with Scrambled Eggs and Cheese contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Bagels with Scrambled Eggs and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein Bagel | 100 g | 250 | 3 | 35 | 20 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cottage Cheese | 50 g | 40 | 1 | 2 | 7 |
| Cheddar Cheese Slice | 28 g | 113 | 9 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein Bagel · Scrambled Eggs · Cottage Cheese · Cheddar Cheese Slice
How does Protein Bagels with Scrambled Eggs and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +225 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -68 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -39 kcal, less protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +547 kcal, more protein |
Frequently Asked Questions
Is Protein Bagels with Scrambled Eggs and Cheese healthy?
Yes. With 47g of protein and only 38g of carbs, Protein Bagels with Scrambled Eggs and Cheese is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Protein Bagels with Scrambled Eggs and Cheese good for weight loss?
Yes. At 558 calories with 47g protein, Protein Bagels with Scrambled Eggs and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Bagels with Scrambled Eggs and Cheese?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Bagels with Scrambled Eggs and Cheese?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Protein Bagel, Scrambled Eggs, Cheddar Cheese Slice
How long does it take to burn off Protein Bagels with Scrambled Eggs and Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Bagels with Scrambled Eggs and Cheese?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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