Protein Bar calories & nutrition

One serving of Protein Bar is about 438 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 49 g, protein 14 g. Key ingredients: Protein blend (Soya isolate, Whey protein concentrate), Glycaemic carbohydrate, Total sugar.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Protein blend (Soya isolate, Whey protein concentrate)	14.5 g	58	0	0	14.5
Glycaemic carbohydrate	25.8 g	103.2	0	25.8	0
Total sugar	20.8 g	83.2	0	20.8	0
Total fat	10.3 g	92.7	10.3	0	0
Saturated fat	5.9 g	53.1	5.9	0	0
Monounsaturated fat	3.4 g	30.6	3.4	0	0
Polyunsaturated fat	1 g	9	1	0	0
Dietary fibre	2.1 g	8.4	0	2.1	0
Sodium	395 ml	0	0	0	0
Cholesterol	19 ml	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Protein blend (Soya isolate, Whey protein concentrate) · Glycaemic carbohydrate · Total sugar · Total fat · Saturated fat · Monounsaturated fat · Polyunsaturated fat · Dietary fibre · Sodium · Cholesterol

Deeper insights

• Macro split: fat 42%, carbs 44%, protein 14%
• Energy density: 88 kcal/100 g (low)
• Top calorie contributors: Glycaemic carbohydrate, Total fat, Total sugar

Burning these calories

• Jogging: ~54 min
• Cycling: ~55 min
• Walking: ~107 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 24% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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