Protein Bar calories & nutrition
Protein Bar contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein blend (Soya isolate, Whey protein concentrate) | 14.5 g | 58 | 0 | 0 | 14.5 |
| Glycaemic carbohydrate | 25.8 g | 103.2 | 0 | 25.8 | 0 |
| Total sugar | 20.8 g | 83.2 | 0 | 20.8 | 0 |
| Total fat | 10.3 g | 92.7 | 10.3 | 0 | 0 |
| Saturated fat | 5.9 g | 53.1 | 5.9 | 0 | 0 |
| Monounsaturated fat | 3.4 g | 30.6 | 3.4 | 0 | 0 |
| Polyunsaturated fat | 1 g | 9 | 1 | 0 | 0 |
| Dietary fibre | 2.1 g | 8.4 | 0 | 2.1 | 0 |
| Sodium | 395 ml | 0 | 0 | 0 | 0 |
| Cholesterol | 19 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein blend (Soya isolate, Whey protein concentrate) · Glycaemic carbohydrate · Total sugar · Total fat · Saturated fat · Monounsaturated fat · Polyunsaturated fat · Dietary fibre · Sodium · Cholesterol
How does Protein Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +454 kcal, more protein |
| Chocolate Protein Shake Mix | 4111g | 2232 | 55g | +1794 kcal, more protein |
| High Protein Black Bean | 325g | 422 | 38g | -16 kcal, more protein |
| High Protein Breakfast Plate with Shake | 910g | 985 | 51g | +547 kcal, more protein |
Frequently Asked Questions
Is Protein Bar healthy?
Yes. With 14g of protein and only 49g of carbs, Protein Bar is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Bar good for weight loss?
At 438 calories per serving, Protein Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein Bar?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Bar?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Glycaemic carbohydrate, Total fat, Total sugar
How long does it take to burn off Protein Bar?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Bar?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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