Protein Berry Smoothie calories & nutrition
Protein Berry Smoothie contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 11g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Berry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein powder | 30 g | 120 | 2 | 3 | 25 |
| Unsweetened almond milk | 180 ml | 27 | 2.2 | 1 | 0.7 |
| Frozen berries | 50 g | 25 | 0.2 | 6 | 0.5 |
| Cinnamon | 1 g | 3 | 0.03 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein powder · Unsweetened almond milk · Frozen berries · Cinnamon
How does Protein Berry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +930 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +717 kcal, more protein |
| Baked Potato with Beans and Cheese, and Chocolate Protein Rice | 520g | 580 | 33g | +405 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +584 kcal, more protein |
Frequently Asked Questions
Is Protein Berry Smoothie healthy?
Yes. With 26g of protein and only 11g of carbs, Protein Berry Smoothie is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Berry Smoothie good for weight loss?
Yes. At 175 calories with 26g protein, Protein Berry Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Berry Smoothie?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Berry Smoothie?
- Macro split: fat 23%, carbs 25%, protein 52%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Protein powder, Unsweetened almond milk, Frozen berries
How long does it take to burn off Protein Berry Smoothie?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Berry Smoothie?
- kcal: 9% of daily intake
- Fat: 6% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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