Protein Crispy Chicken Sandwich calories & nutrition
Protein Crispy Chicken Sandwich contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Crispy Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein bread | 100 g | 218 | 6 | 21 | 20 |
| Crispy chicken fillet | 60 g | 144 | 8 | 10 | 8 |
| Egg mayonnaise | 27 g | 140 | 15 | 1 | 0.3 |
| Cream cheese | 13 g | 32 | 3 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein bread · Crispy chicken fillet · Egg mayonnaise · Cream cheese
How does Protein Crispy Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +249 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -44 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -15 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +571 kcal, more protein |
Frequently Asked Questions
Is Protein Crispy Chicken Sandwich healthy?
In moderation. Protein Crispy Chicken Sandwich is calorie-dense at 267 kcal/100 g. With 29g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Protein Crispy Chicken Sandwich good for weight loss?
Yes. At 534 calories with 29g protein, Protein Crispy Chicken Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Crispy Chicken Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Crispy Chicken Sandwich?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Protein bread, Crispy chicken fillet, Egg mayonnaise
How long does it take to burn off Protein Crispy Chicken Sandwich?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Crispy Chicken Sandwich?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
