Protein Milkshake and Yogurt with Granola calories & nutrition
Protein Milkshake and Yogurt with Granola contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Milkshake and Yogurt with Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| UFIT 50g Protein Milkshake | 500 ml | 300 | 5 | 15 | 50 |
| Activia Gut Health Fibre Yogurt | 160 g | 150 | 3 | 20 | 8 |
| Granola (with yogurt) | 30 g | 140 | 6 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
UFIT 50g Protein Milkshake · Activia Gut Health Fibre Yogurt · Granola (with yogurt)
How does Protein Milkshake and Yogurt with Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +515 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +302 kcal, more protein |
| Baked Potato with Beans and Cheese, and Chocolate Protein Rice | 520g | 580 | 33g | -10 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +169 kcal, same protein |
Frequently Asked Questions
Is Protein Milkshake and Yogurt with Granola healthy?
Yes. With 61g of protein and only 53g of carbs, Protein Milkshake and Yogurt with Granola is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Milkshake and Yogurt with Granola good for weight loss?
Yes. At 590 calories with 61g protein, Protein Milkshake and Yogurt with Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Milkshake and Yogurt with Granola?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Milkshake and Yogurt with Granola?
- Macro split: fat 21%, carbs 36%, protein 43%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: UFIT 50g Protein Milkshake, Activia Gut Health Fibre Yogurt, Granola (with yogurt)
How long does it take to burn off Protein Milkshake and Yogurt with Granola?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Milkshake and Yogurt with Granola?
- kcal: 30% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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