Protein Mug Cake calories & nutrition
Protein Mug Cake contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 30g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Mug Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein powder | 6 g | 23.4 | 0.2 | 0.4 | 5 |
| Oat flour | 30 g | 117 | 2.1 | 19.8 | 4.7 |
| Egg | 50 g | 71.5 | 4.8 | 0.4 | 6.3 |
| Banana | 40 g | 35.6 | 0.1 | 9.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein powder · Oat flour · Egg · Banana
How does Protein Mug Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +535 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | +242 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | +271 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +857 kcal, more protein |
Frequently Asked Questions
Is Protein Mug Cake healthy?
Yes. With 16g of protein and only 30g of carbs, Protein Mug Cake is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Protein Mug Cake good for weight loss?
Yes. At 248 calories with 16g protein, Protein Mug Cake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Mug Cake?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Mug Cake?
- Macro split: fat 26%, carbs 48%, protein 26%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Oat flour, Egg, Banana
How long does it take to burn off Protein Mug Cake?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Mug Cake?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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