Protein Overnight Oats with Pomegranate calories & nutrition
Protein Overnight Oats with Pomegranate contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 71g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Overnight Oats with Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein powder | 25 g | 95 | 1 | 2 | 20 |
| Protein milk | 100 ml | 50 | 1.5 | 5 | 4 |
| Oats | 30 g | 114 | 2.1 | 20.4 | 3.9 |
| Chia seeds | 15 g | 75 | 4.7 | 6.3 | 2.5 |
| Banana (mashed) | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Pomegranate seeds | 50 g | 41 | 0.6 | 10.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein powder · Protein milk · Oats · Chia seeds · Banana (mashed) · Pomegranate seeds
How does Protein Overnight Oats with Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +623 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +410 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +277 kcal, more protein |
| Banana Protein Smoothie Ingredients | 395g | 347 | 31g | -135 kcal, less protein |
Frequently Asked Questions
Is Protein Overnight Oats with Pomegranate healthy?
Yes. With 32g of protein and only 71g of carbs, Protein Overnight Oats with Pomegranate is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Overnight Oats with Pomegranate good for weight loss?
Yes. At 482 calories with 32g protein, Protein Overnight Oats with Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Overnight Oats with Pomegranate?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Overnight Oats with Pomegranate?
- Macro split: fat 19%, carbs 59%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Oats, Banana (mashed), Protein powder
How long does it take to burn off Protein Overnight Oats with Pomegranate?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Overnight Oats with Pomegranate?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 36% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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