Protein Pancakes with Cottage Cheese and Fruit calories & nutrition
Protein Pancakes with Cottage Cheese and Fruit contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 46g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Pancakes with Cottage Cheese and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Protein Pancakes (egg, cottage cheese, protein flour) | 160 g | 320 | 12 | 28 | 28 |
| Cottage Cheese | 100 g | 80 | 2 | 4 | 14 |
| Pink Fruit (e.g., dragon fruit or guava) | 80 g | 50 | 0 | 12 | 1 |
| Dark Berries (e.g., blueberries or blackberries) | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Protein Pancakes (egg, cottage cheese, protein flour) · Cottage Cheese · Pink Fruit (e.g., dragon fruit or guava) · Dark Berries (e.g., blueberries or blackberries)
How does Protein Pancakes with Cottage Cheese and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +323 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | +30 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | +59 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +645 kcal, more protein |
Frequently Asked Questions
Is Protein Pancakes with Cottage Cheese and Fruit healthy?
Yes. With 43g of protein and only 46g of carbs, Protein Pancakes with Cottage Cheese and Fruit is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Pancakes with Cottage Cheese and Fruit good for weight loss?
Yes. At 460 calories with 43g protein, Protein Pancakes with Cottage Cheese and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Pancakes with Cottage Cheese and Fruit?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Pancakes with Cottage Cheese and Fruit?
- Macro split: fat 27%, carbs 40%, protein 33%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Mini Protein Pancakes (egg, cottage cheese, protein flour), Cottage Cheese, Pink Fruit (e.g., dragon fruit or guava)
How long does it take to burn off Protein Pancakes with Cottage Cheese and Fruit?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Pancakes with Cottage Cheese and Fruit?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
