Protein Pancakes with Greek Yogurt and Fiber calories & nutrition
Protein Pancakes with Greek Yogurt and Fiber contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 17g fat, 95g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Pancakes with Greek Yogurt and Fiber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake base (flour, egg, milk) | 150 g | 341 | 9 | 50 | 15 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 10 |
| Vega Protein Powder | 30 g | 120 | 2 | 5 | 20 |
| Daily Cleanse Fibre | 10 g | 35 | 1 | 6 | 1 |
| Creatine Monohydrate | 5 g | 0 | 0 | 0 | 0 |
| Blueberries | 30 g | 17 | 0 | 4 | 0 |
| Maple Syrup | 30 ml | 104 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake base (flour, egg, milk) · Greek Yogurt · Vega Protein Powder · Daily Cleanse Fibre · Creatine Monohydrate · Blueberries · Maple Syrup
How does Protein Pancakes with Greek Yogurt and Fiber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +66 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -227 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -198 kcal, same protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +388 kcal, more protein |
Frequently Asked Questions
Is Protein Pancakes with Greek Yogurt and Fiber healthy?
In moderation. Protein Pancakes with Greek Yogurt and Fiber is calorie-dense at 202 kcal/100 g. With 46g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Protein Pancakes with Greek Yogurt and Fiber good for weight loss?
At 717 calories per serving, Protein Pancakes with Greek Yogurt and Fiber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein Pancakes with Greek Yogurt and Fiber?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Pancakes with Greek Yogurt and Fiber?
- Macro split: fat 21%, carbs 53%, protein 26%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pancake base (flour, egg, milk), Vega Protein Powder, Maple Syrup
How long does it take to burn off Protein Pancakes with Greek Yogurt and Fiber?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Pancakes with Greek Yogurt and Fiber?
- kcal: 36% of daily intake
- Fat: 24% of daily intake
- Carb: 48% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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