Protein Paradise calories & nutrition
Protein Paradise contains 1208 calories per serving (60% of a 2,000 kcal daily diet), with 67g fat, 57g carbs, and 94g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Paradise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled chicken | 250 g | 412 | 12 | 0 | 76 |
| Smoked chilli mayo | 30 ml | 207 | 22 | 2 | 0.2 |
| Honey mustard dressing | 30 ml | 138 | 12 | 7 | 0.5 |
| Sourdough croutons | 40 g | 160 | 6 | 22 | 4.5 |
| Crispy shallots | 15 g | 88 | 7 | 5 | 1.2 |
| Toasted seeds | 15 g | 87 | 7 | 3 | 3 |
| Mixed pulses | 100 g | 116 | 1 | 18 | 8.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled chicken · Smoked chilli mayo · Honey mustard dressing · Sourdough croutons · Crispy shallots · Toasted seeds · Mixed pulses
How does Protein Paradise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -425 kcal, less protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -718 kcal, less protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -689 kcal, less protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | -103 kcal, less protein |
Frequently Asked Questions
Is Protein Paradise healthy?
In moderation. Protein Paradise is calorie-dense at 252 kcal/100 g. With 94g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Protein Paradise good for weight loss?
At 1208 calories per serving, Protein Paradise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein Paradise?
One serving contains 94g of protein, which is about 94% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Paradise?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Pulled chicken, Smoked chilli mayo, Sourdough croutons
How long does it take to burn off Protein Paradise?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Paradise?
- kcal: 60% of daily intake
- Fat: 96% of daily intake
- Carb: 29% of daily intake
- Protein: 94% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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