Protein Paradise Crunchbox calories & nutrition
Protein Paradise Crunchbox contains 1175 calories per serving (59% of a 2,000 kcal daily diet), with 64g fat, 54g carbs, and 98g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Paradise Crunchbox?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled chicken | 250 g | 412 | 10 | 0 | 80.5 |
| Smoked chilli mayo | 30 ml | 207 | 22.5 | 1.2 | 0.3 |
| Honey mustard dressing | 30 ml | 141 | 12 | 8 | 0.3 |
| Sourdough croutons | 30 g | 122 | 4 | 18 | 3.5 |
| Crispy shallots | 15 g | 89 | 7 | 6 | 0.5 |
| Toasted seeds | 15 g | 88 | 7.5 | 2.5 | 2.6 |
| Pulses (mixed beans/lentils) | 100 g | 116 | 0.5 | 18 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled chicken · Smoked chilli mayo · Honey mustard dressing · Sourdough croutons · Crispy shallots · Toasted seeds · Pulses (mixed beans/lentils)
How does Protein Paradise Crunchbox compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -392 kcal, less protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -685 kcal, less protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -656 kcal, less protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | -70 kcal, less protein |
Frequently Asked Questions
Is Protein Paradise Crunchbox healthy?
In moderation. Protein Paradise Crunchbox is calorie-dense at 250 kcal/100 g. With 98g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Protein Paradise Crunchbox good for weight loss?
At 1175 calories per serving, Protein Paradise Crunchbox is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein Paradise Crunchbox?
One serving contains 98g of protein, which is about 98% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Paradise Crunchbox?
- Macro split: fat 49%, carbs 18%, protein 33%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Pulled chicken, Smoked chilli mayo, Honey mustard dressing
How long does it take to burn off Protein Paradise Crunchbox?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Paradise Crunchbox?
- kcal: 59% of daily intake
- Fat: 91% of daily intake
- Carb: 27% of daily intake
- Protein: 98% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
