Protein Plate with Eggs, Ham, Tomato and Cream Cheese calories & nutrition
Protein Plate with Eggs, Ham, Tomato and Cream Cheese contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 13g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Plate with Eggs, Ham, Tomato and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Sliced turkey ham | 60 g | 72 | 1.2 | 1.8 | 13.2 |
| Tomato | 180 g | 36 | 0.4 | 7.8 | 1.8 |
| Cream cheese | 50 g | 175 | 17.5 | 2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Sliced turkey ham · Tomato · Cream cheese
How does Protein Plate with Eggs, Ham, Tomato and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +667 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +454 kcal, more protein |
| Baked Potato with Beans and Cheese, and Chocolate Protein Rice | 520g | 580 | 33g | +142 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +321 kcal, more protein |
Frequently Asked Questions
Is Protein Plate with Eggs, Ham, Tomato and Cream Cheese healthy?
In moderation. Protein Plate with Eggs, Ham, Tomato and Cream Cheese is calorie-dense at 112 kcal/100 g. With 32g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Protein Plate with Eggs, Ham, Tomato and Cream Cheese good for weight loss?
Yes. At 438 calories with 32g protein, Protein Plate with Eggs, Ham, Tomato and Cream Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Plate with Eggs, Ham, Tomato and Cream Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Plate with Eggs, Ham, Tomato and Cream Cheese?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Cream cheese, Boiled egg, Sliced turkey ham
How long does it take to burn off Protein Plate with Eggs, Ham, Tomato and Cream Cheese?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Plate with Eggs, Ham, Tomato and Cream Cheese?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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