Protein Porridge with Banana and Avocado calories & nutrition
Protein Porridge with Banana and Avocado contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 76g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Porridge with Banana and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whey Protein Powder | 30 g | 115 | 1.5 | 3.5 | 22 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Chia Seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Semi-skimmed Milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Whey Protein Powder · Banana · Avocado · Chia Seeds · Semi-skimmed Milk
How does Protein Porridge with Banana and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +169 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -124 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -95 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +491 kcal, more protein |
Frequently Asked Questions
Is Protein Porridge with Banana and Avocado healthy?
In moderation. Protein Porridge with Banana and Avocado is calorie-dense at 154 kcal/100 g. With 38g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Protein Porridge with Banana and Avocado good for weight loss?
At 614 calories per serving, Protein Porridge with Banana and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein Porridge with Banana and Avocado?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Porridge with Banana and Avocado?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Oats, Whey Protein Powder, Avocado
How long does it take to burn off Protein Porridge with Banana and Avocado?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Porridge with Banana and Avocado?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 38% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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