Protein Pudding with Berries and Chia Seeds calories & nutrition
Protein Pudding with Berries and Chia Seeds contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 23g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Pudding with Berries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein pudding | 200 g | 160 | 4 | 12 | 20 |
| Blackberries (frozen) | 70 g | 30 | 0.5 | 7 | 1 |
| Chia seeds | 10 g | 48 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein pudding · Blackberries (frozen) · Chia seeds
How does Protein Pudding with Berries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +545 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | +252 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | +281 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +867 kcal, more protein |
Frequently Asked Questions
Is Protein Pudding with Berries and Chia Seeds healthy?
Yes. With 23g of protein and only 23g of carbs, Protein Pudding with Berries and Chia Seeds is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Pudding with Berries and Chia Seeds good for weight loss?
Yes. At 238 calories with 23g protein, Protein Pudding with Berries and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Pudding with Berries and Chia Seeds?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Pudding with Berries and Chia Seeds?
- Macro split: fat 28%, carbs 39%, protein 33%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Protein pudding, Chia seeds, Blackberries (frozen)
How long does it take to burn off Protein Pudding with Berries and Chia Seeds?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Pudding with Berries and Chia Seeds?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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