Protein Roll calories & nutrition
Protein Roll contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 26g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein roll bun | 100 g | 260 | 8 | 22 | 25 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Paprika mayonnaise sauce | 30 ml | 180 | 19 | 2 | 0.5 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Cucumber | 10 g | 2 | 0 | 0.5 | 0 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein roll bun · Grilled chicken breast · Boiled egg · Paprika mayonnaise sauce · Cherry tomatoes · Cucumber · Iceberg lettuce
How does Protein Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +125 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -168 kcal, less protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -139 kcal, less protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +447 kcal, more protein |
Frequently Asked Questions
Is Protein Roll healthy?
In moderation. Protein Roll is calorie-dense at 216 kcal/100 g. With 58g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Protein Roll good for weight loss?
At 658 calories per serving, Protein Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein Roll?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Roll?
- Macro split: fat 48%, carbs 16%, protein 36%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Protein roll bun, Paprika mayonnaise sauce, Grilled chicken breast
How long does it take to burn off Protein Roll?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Roll?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 13% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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