Protein Shake Ingredients calories & nutrition
Protein Shake Ingredients contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 42g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Shake Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Low-fat milk | 240 ml | 100 | 2.5 | 12 | 8.5 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Whey protein powder | 30 g | 120 | 2 | 3 | 24 |
| Creatine powder | 5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Low-fat milk · Banana · Whey protein powder · Creatine powder
How does Protein Shake Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +780 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +567 kcal, more protein |
| Baked Potato with Beans and Cheese, and Chocolate Protein Rice | 520g | 580 | 33g | +255 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +434 kcal, more protein |
Frequently Asked Questions
Is Protein Shake Ingredients healthy?
Yes. With 34g of protein and only 42g of carbs, Protein Shake Ingredients is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Shake Ingredients good for weight loss?
Yes. At 325 calories with 34g protein, Protein Shake Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Shake Ingredients?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Shake Ingredients?
- Macro split: fat 14%, carbs 52%, protein 34%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Whey protein powder, Banana, Low-fat milk
How long does it take to burn off Protein Shake Ingredients?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Shake Ingredients?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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