Protein Shake Ingredients with Berries and Almonds calories & nutrition
Protein Shake Ingredients with Berries and Almonds contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 17g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Shake Ingredients with Berries and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whey Protein Isolate Powder | 32 g | 110 | 0 | 2 | 25 |
| Almonds | 25 g | 145 | 12.5 | 5.5 | 5.3 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Creatine Monohydrate | 5 g | 0 | 0 | 0 | 0 |
| Water | 300 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whey Protein Isolate Powder · Almonds · Blueberries · Raspberries · Creatine Monohydrate · Water
How does Protein Shake Ingredients with Berries and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +489 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | +196 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | +225 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +811 kcal, more protein |
Frequently Asked Questions
Is Protein Shake Ingredients with Berries and Almonds healthy?
Yes. With 31g of protein and only 17g of carbs, Protein Shake Ingredients with Berries and Almonds is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Shake Ingredients with Berries and Almonds good for weight loss?
Yes. At 294 calories with 31g protein, Protein Shake Ingredients with Berries and Almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Shake Ingredients with Berries and Almonds?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Shake Ingredients with Berries and Almonds?
- Macro split: fat 39%, carbs 23%, protein 38%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Almonds, Whey Protein Isolate Powder, Blueberries
How long does it take to burn off Protein Shake Ingredients with Berries and Almonds?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Shake Ingredients with Berries and Almonds?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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