Protein Shake with Fruits and Eggs calories & nutrition
Protein Shake with Fruits and Eggs contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Shake with Fruits and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 19.2 |
| Mango | 200 g | 120 | 0.8 | 30 | 1.6 |
| Mandarin orange | 100 g | 53 | 0.3 | 13.3 | 0.8 |
| Whey protein powder | 30 g | 120 | 2 | 3 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Mango · Mandarin orange · Whey protein powder
How does Protein Shake with Fruits and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +578 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +365 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +232 kcal, more protein |
| Banana Protein Smoothie Ingredients | 395g | 347 | 31g | -180 kcal, less protein |
Frequently Asked Questions
Is Protein Shake with Fruits and Eggs healthy?
Yes. With 47g of protein and only 48g of carbs, Protein Shake with Fruits and Eggs is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Shake with Fruits and Eggs good for weight loss?
Yes. At 527 calories with 47g protein, Protein Shake with Fruits and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Shake with Fruits and Eggs?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Shake with Fruits and Eggs?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Mango, Whey protein powder
How long does it take to burn off Protein Shake with Fruits and Eggs?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Shake with Fruits and Eggs?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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