Protein Shake with Strawberries, Honey, Creatine, and Oatmeal calories & nutrition
Protein Shake with Strawberries, Honey, Creatine, and Oatmeal contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 8g fat, 65g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Shake with Strawberries, Honey, Creatine, and Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein Powder | 60 g | 240 | 4 | 8 | 48 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Honey | 21 g | 64 | 0 | 17.3 | 0.1 |
| Creatine Monohydrate | 5 g | 0 | 0 | 0 | 0 |
| Oatmeal (dry) | 40 g | 150 | 3 | 27 | 5 |
| Liquid Base (e.g., water/milk) | 250 ml | 40 | 1 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein Powder · Strawberries · Honey · Creatine Monohydrate · Oatmeal (dry) · Liquid Base (e.g., water/milk)
How does Protein Shake with Strawberries, Honey, Creatine, and Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +579 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +366 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +233 kcal, more protein |
| Banana Protein Smoothie Ingredients | 395g | 347 | 31g | -179 kcal, less protein |
Frequently Asked Questions
Is Protein Shake with Strawberries, Honey, Creatine, and Oatmeal healthy?
Yes. With 57g of protein and only 65g of carbs, Protein Shake with Strawberries, Honey, Creatine, and Oatmeal is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Shake with Strawberries, Honey, Creatine, and Oatmeal good for weight loss?
Yes. At 526 calories with 57g protein, Protein Shake with Strawberries, Honey, Creatine, and Oatmeal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Shake with Strawberries, Honey, Creatine, and Oatmeal?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Shake with Strawberries, Honey, Creatine, and Oatmeal?
- Macro split: fat 14%, carbs 49%, protein 37%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Protein Powder, Oatmeal (dry), Honey
How long does it take to burn off Protein Shake with Strawberries, Honey, Creatine, and Oatmeal?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Shake with Strawberries, Honey, Creatine, and Oatmeal?
- kcal: 26% of daily intake
- Fat: 12% of daily intake
- Carb: 33% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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