Protein Smoothie calories & nutrition
Protein Smoothie contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 21g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein powder | 30 g | 120 | 2 | 5 | 20 |
| Unsweetened almond milk | 180 ml | 27 | 2.2 | 1.2 | 0.6 |
| Banana | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein powder · Unsweetened almond milk · Banana · Spinach
How does Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +898 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +685 kcal, more protein |
| Baked Potato with Beans and Cheese, and Chocolate Protein Rice | 520g | 580 | 33g | +373 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +552 kcal, more protein |
Frequently Asked Questions
Is Protein Smoothie healthy?
Yes. With 22g of protein and only 21g of carbs, Protein Smoothie is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Smoothie good for weight loss?
Yes. At 207 calories with 22g protein, Protein Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Smoothie?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Smoothie?
- Macro split: fat 20%, carbs 40%, protein 40%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Protein powder, Banana, Unsweetened almond milk
How long does it take to burn off Protein Smoothie?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Smoothie?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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