Protein Smoothie Ingredients calories & nutrition
Protein Smoothie Ingredients contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 42g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Smoothie Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Whey Protein Powder | 30 g | 120 | 2 | 3 | 24 |
| Milk (2% fat) | 240 ml | 122 | 4.8 | 12 | 8 |
| Creatine Monohydrate | 2.5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Whey Protein Powder · Milk (2% fat) · Creatine Monohydrate
How does Protein Smoothie Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +758 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +545 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +412 kcal, more protein |
| Banana Protein Smoothie Ingredients | 395g | 347 | 31g | +0 kcal, less protein |
Frequently Asked Questions
Is Protein Smoothie Ingredients healthy?
Yes. With 33g of protein and only 42g of carbs, Protein Smoothie Ingredients is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Smoothie Ingredients good for weight loss?
Yes. At 347 calories with 33g protein, Protein Smoothie Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Smoothie Ingredients?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Smoothie Ingredients?
- Macro split: fat 19%, carbs 48%, protein 33%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Milk (2% fat), Whey Protein Powder, Banana
How long does it take to burn off Protein Smoothie Ingredients?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Smoothie Ingredients?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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