Protein Snack Box calories & nutrition
Protein Snack Box contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 55g fat, 5g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Snack Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Boiled Eggs | 3.5 oz | 156 | 10.6 | 1.2 | 12.6 |
| Marble Cheddar Cheese | 2.1 oz | 240 | 20 | 1 | 14 |
| Sliced Bologna | 3.2 oz | 270 | 24 | 3 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Boiled Eggs · Marble Cheddar Cheese · Sliced Bologna
How does Protein Snack Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -176 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -147 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +439 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +226 kcal, more protein |
Frequently Asked Questions
Is Protein Snack Box healthy?
In moderation. Protein Snack Box is calorie-dense at 303 kcal/4 oz. With 37g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Protein Snack Box good for weight loss?
At 666 calories per serving, Protein Snack Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein Snack Box?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Snack Box?
- Macro split: fat 74%, carbs 3%, protein 23%
- Energy density: 303 kcal/4 oz (high)
- Top calorie contributors: Sliced Bologna, Marble Cheddar Cheese, Hard Boiled Eggs
How long does it take to burn off Protein Snack Box?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Snack Box?
- kcal: 33% of daily intake
- Fat: 78% of daily intake
- Carb: 3% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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