Protein Snack Plate calories & nutrition
Protein Snack Plate contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 4g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Boiled Egg | 3.5 oz | 156 | 10 | 1.2 | 12.6 |
| Marble Cheddar Cheese | 1.5 oz | 171 | 14 | 0.8 | 10.5 |
| Salami Slices | 2 oz | 190 | 16 | 1.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Boiled Egg · Marble Cheddar Cheese · Salami Slices
How does Protein Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +266 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -27 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | +2 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +588 kcal, more protein |
Frequently Asked Questions
Is Protein Snack Plate healthy?
In moderation. Protein Snack Plate is calorie-dense at 295 kcal/4 oz. With 33g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Protein Snack Plate good for weight loss?
Yes. At 517 calories with 33g protein, Protein Snack Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Snack Plate?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Snack Plate?
- Macro split: fat 70%, carbs 3%, protein 27%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Salami Slices, Marble Cheddar Cheese, Hard Boiled Egg
How long does it take to burn off Protein Snack Plate?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Snack Plate?
- kcal: 26% of daily intake
- Fat: 57% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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