Protein Teriyaki Noodles calories & nutrition
Protein Teriyaki Noodles contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 59g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Teriyaki Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 38 | 6 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Teriyaki sauce | 60 ml | 72 | 0.6 | 15 | 3 |
| Mixed vegetables (peppers, onions, mushrooms) | 80 g | 28 | 0.4 | 5.6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Chicken breast · Teriyaki sauce · Mixed vegetables (peppers, onions, mushrooms)
How does Protein Teriyaki Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +607 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +394 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +261 kcal, more protein |
| Banana Protein Smoothie Ingredients | 395g | 347 | 31g | -151 kcal, less protein |
Frequently Asked Questions
Is Protein Teriyaki Noodles healthy?
Yes. With 49g of protein and only 59g of carbs, Protein Teriyaki Noodles is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein Teriyaki Noodles good for weight loss?
Yes. At 498 calories with 49g protein, Protein Teriyaki Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein Teriyaki Noodles?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Teriyaki Noodles?
- Macro split: fat 13%, carbs 47%, protein 40%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Noodles, Chicken breast, Teriyaki sauce
How long does it take to burn off Protein Teriyaki Noodles?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Teriyaki Noodles?
- kcal: 25% of daily intake
- Fat: 10% of daily intake
- Carb: 29% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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