Protein Wraps with Guacamole, Cheese, and Corn calories & nutrition
Protein Wraps with Guacamole, Cheese, and Corn contains 1019 calories per serving (51% of a 2,000 kcal daily diet), with 57g fat, 64g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein Wraps with Guacamole, Cheese, and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein Tortilla | 180 g | 510 | 15 | 45 | 48.75 |
| Guacamole | 90 g | 144 | 13.5 | 7.5 | 1.5 |
| Shredded Cheese | 60 g | 240 | 19.5 | 1.5 | 15 |
| Sweet Corn | 45 g | 39 | 0.5 | 8.5 | 1.25 |
| Sour Cream | 45 ml | 85.5 | 8.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein Tortilla · Guacamole · Shredded Cheese · Sweet Corn · Sour Cream
How does Protein Wraps with Guacamole, Cheese, and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +86 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | -127 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | -260 kcal, less protein |
| Banana Protein Smoothie Ingredients | 395g | 347 | 31g | -672 kcal, less protein |
Frequently Asked Questions
Is Protein Wraps with Guacamole, Cheese, and Corn healthy?
In moderation. Protein Wraps with Guacamole, Cheese, and Corn is calorie-dense at 243 kcal/100 g. With 68g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Protein Wraps with Guacamole, Cheese, and Corn good for weight loss?
At 1019 calories per serving, Protein Wraps with Guacamole, Cheese, and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein Wraps with Guacamole, Cheese, and Corn?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein Wraps with Guacamole, Cheese, and Corn?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Protein Tortilla, Shredded Cheese, Guacamole
How long does it take to burn off Protein Wraps with Guacamole, Cheese, and Corn?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein Wraps with Guacamole, Cheese, and Corn?
- kcal: 51% of daily intake
- Fat: 81% of daily intake
- Carb: 32% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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