Protein and Rice Bowl with Salmon and Guacamole calories & nutrition
Protein and Rice Bowl with Salmon and Guacamole contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 57g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein and Rice Bowl with Salmon and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 200 g | 310 | 22 | 2 | 26 |
| Cucumber | 100 g | 15 | 0.2 | 3.6 | 0.7 |
| White rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Smoked salmon | 80 g | 144 | 6.4 | 0 | 20 |
| Guacamole | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · White rice · Smoked salmon · Guacamole
How does Protein and Rice Bowl with Salmon and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +68 kcal, more protein |
| Chocolate Protein Shake Mix | 4111g | 2232 | 55g | +1408 kcal, more protein |
| High Protein Breakfast Plate with Shake | 910g | 985 | 51g | +161 kcal, less protein |
| John West Natural Protein Tuna Bowl | 250g | 250 | 30g | -574 kcal, less protein |
Frequently Asked Questions
Is Protein and Rice Bowl with Salmon and Guacamole healthy?
In moderation. Protein and Rice Bowl with Salmon and Guacamole is calorie-dense at 131 kcal/100 g. With 53g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Protein and Rice Bowl with Salmon and Guacamole good for weight loss?
At 824 calories per serving, Protein and Rice Bowl with Salmon and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein and Rice Bowl with Salmon and Guacamole?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein and Rice Bowl with Salmon and Guacamole?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, White rice, Guacamole
How long does it take to burn off Protein and Rice Bowl with Salmon and Guacamole?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein and Rice Bowl with Salmon and Guacamole?
- kcal: 41% of daily intake
- Fat: 62% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
