Protein and Vegetable Plate calories & nutrition
Protein and Vegetable Plate contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 9g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shredded chicken breast | 80 g | 136 | 3.2 | 0 | 25.6 |
| Deli turkey slices | 30 g | 33 | 0.6 | 0.6 | 6.3 |
| Cooked carrot stick | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cooked pumpkin | 60 g | 15 | 0.1 | 3.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Shredded chicken breast · Deli turkey slices · Cooked carrot stick · Cooked pumpkin
How does Protein and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +827 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +614 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +481 kcal, more protein |
| Banana Protein Smoothie Ingredients | 395g | 347 | 31g | +69 kcal, less protein |
Frequently Asked Questions
Is Protein and Vegetable Plate healthy?
Yes. With 39g of protein and only 9g of carbs, Protein and Vegetable Plate is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein and Vegetable Plate good for weight loss?
Yes. At 278 calories with 39g protein, Protein and Vegetable Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein and Vegetable Plate?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein and Vegetable Plate?
- Macro split: fat 30%, carbs 12%, protein 58%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Shredded chicken breast, Boiled egg, Deli turkey slices
How long does it take to burn off Protein and Vegetable Plate?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein and Vegetable Plate?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 4% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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