Protein oatmeal with cranberry calories & nutrition
Protein oatmeal with cranberry contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein oatmeal with cranberry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 5.3 oz | 150 | 2.5 | 27 | 5 |
| Whey Protein Powder | 1.1 oz | 120 | 1.5 | 3 | 24 |
| Dried Cranberries | 0.7 oz | 65 | 0.2 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Whey Protein Powder · Dried Cranberries
How does Protein oatmeal with cranberry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +448 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | +155 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | +184 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +770 kcal, more protein |
Frequently Asked Questions
Is Protein oatmeal with cranberry healthy?
Yes. With 29g of protein and only 46g of carbs, Protein oatmeal with cranberry is a nutritious meal. At 189 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Protein oatmeal with cranberry good for weight loss?
Yes. At 335 calories with 29g protein, Protein oatmeal with cranberry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein oatmeal with cranberry?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein oatmeal with cranberry?
- Macro split: fat 11%, carbs 55%, protein 34%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Oatmeal, Whey Protein Powder, Dried Cranberries
How long does it take to burn off Protein oatmeal with cranberry?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein oatmeal with cranberry?
- kcal: 17% of daily intake
- Fat: 6% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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